The Menopause & Hormones Wellbeing Package is a supportive, personalised 90-minute session designed to help you navigate the physical and emotional changes that come with this stage of life.

Every session is tailored to your individual needs and symptoms—whether you’re experiencing insomnia, brain fog, anxiety, low mood, or simply feeling out of balance. This is your time to pause, reset, and feel truly heard.

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As someone going through the menopause myself, I understand firsthand that this can sometimes be a challenging and emotional time. You’re not alone, and this space is created with genuine empathy, care, and understanding.

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Your session may include a combination of reflexology, guided relaxation, breathing techniques, meditation, and gentle tapping (EFT), all carefully chosen to support your body and mind. Alongside the treatments, you’ll receive practical tools and techniques to take home, helping you continue your wellbeing journey beyond the session.

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Just as important is the space itself—a calm, safe environment where you can talk openly, share your experiences, and feel supported without judgment.

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This 90-minute session is priced at £65, offering you not just treatment, but understanding, reassurance, and a moment to reconnect with yourself.