Give your team permission to pause.

Wellbeing experiences to help your team rest, reset and reconnect.

Work can be busy, demanding and sometimes overwhelming.

Creating space for your people to pause, breathe and reconnect can make a meaningful difference to how they feel — both at work and beyond.

At Wellbeing in Windermere, I create calm, restorative wellbeing experiences for teams and organisations across the Lake District and Cumbria.

Each experience is thoughtfully designed to help people slow down, release tension and leave feeling calmer, more grounded and re-energised.

A different kind of workplace wellbeing

This isn't about adding another thing to your team's to-do list.

It's about creating a moment to step away from the demands of work.

Through a combination of mindful breathing, meditation, gentle somatic movement, relaxation and therapeutic sound, I create supportive experiences that invite your team to pause and reconnect with themselves.

Sessions can be adapted to your organisation, your team and the time you have available.

HOW IT CAN SUPPORT YOUR TEAM

Wellbeing experiences can provide space to:

Reduce everyday stress and tension
Support relaxation and emotional wellbeing
Develop simple tools for managing stress
Improve awareness of the body and breath
Encourage healthier pauses during the working day
Support resilience and self-care

THE WELLBEING EXPERIENCES

WORKPLACE RESET

60–90 minutes

A calming introduction to workplace wellbeing.

Your team is guided through a combination of mindful breathing, gentle movement, relaxation and meditation, finishing with a short therapeutic sound experience.

Perfect for:
Team wellbeing sessions • Staff wellbeing days • Lunch and Learn • Workplace events

From £195

DEEP RESET

2 hours

A deeper restorative experience giving your team more time to slow down, release tension and reconnect.

The session may include breathwork, somatic movement, guided meditation, relaxation, mindfulness and therapeutic sound.

Perfect for:
Team days • Wellbeing afternoons • Staff retreats • Deeper wellbeing experiences

From £295

BESPOKE WELLBEING

Half-day • Full-day • Ongoing programmes

Every team is different.

I can create a personalised wellbeing experience around the needs of your organisation — whether you are looking for a one-off team experience, a wellbeing day or regular sessions throughout the year.

Themes can include:

Stress & Burnout • Resilience • Mindfulness • Rest & Relaxation • Women's Wellbeing • Menopause • Self-Care • Breathwork • Emotional Wellbeing

Tailored to your organisation

Conferences and Events

Wellbeing experiences can be incorporated seamlessly into conference programmes, away days and corporate events - from a 30-minute morning reset to a full-day immersive wellbeing experience

Tailored to your organisation

YOUR TEAM DOESN'T HAVE TO DO MORE.

Sometimes they simply need space to pause.

My intention is to create an experience where people can step away from the busyness of work, breathe more deeply and reconnect with themselves.

They can arrive feeling busy or overwhelmed — and leave feeling calmer, lighter and more present.

EXPERIENCE IT FOR YOURSELF

A complimentary introductory wellbeing session for your organisation

I'd love to offer your team a complimentary 45-minute introductory wellbeing session.

It's a simple opportunity to experience what workplace wellbeing with Wellbeing in Windermere could feel like — with no pressure and no obligation.

Your team can pause, breathe, relax and experience some of the practices I offer.

A chance to experience it before deciding whether it's right for your organisation.

Get in touch to arrange your complimentary session

ABOUT ALEX

I'm Alexandra, founder of Wellbeing in Windermere and a wellbeing coach and holistic therapist with almost 20 years of experience.

My approach brings together somatic wellbeing, mindful breathing, meditation, gentle movement, relaxation and sound healing, creating personalised experiences that support both body and mind.

I believe wellbeing doesn't always need to be complicated.

Sometimes the most powerful thing we can give ourselves is simply the opportunity to stop.

To breathe.
To listen.
To reconnect.

And that's what I hope to offer your team.

LET'S CREATE SOMETHING MEANINGFUL FOR YOUR TEAM

Whether you're looking for a one-off wellbeing experience, a team day or ongoing support, I'd love to hear about your organisation and what your team needs.