Somatic Coaching

Come home to yourself — through the wisdom of your body.

A gentle, body-based approach to feeling more grounded, connected and at ease.

Sometimes we know we're struggling, but we don't always know why.

We may feel overwhelmed, disconnected, exhausted, stuck in our thoughts or simply unable to switch off.

Somatic coaching offers a space to slow down and listen to what your body may be communicating.

Through breath, movement, body awareness and mindful attention, we gently explore what you are experiencing — without judgement and without needing to have all the answers.

You don't need to fix yourself.

Sometimes you simply need space to listen.

RETURNING TO YOURSELF

Your body holds wisdom.

Our bodies respond to the experiences of everyday life.

Stress, busy periods, difficult relationships, change and emotional experiences can all affect how we feel in our bodies.

You might notice:

Tension in your shoulders or jaw
A racing heart or shallow breathing
Feeling restless or unable to switch off
Feeling disconnected or numb
Difficulty relaxing
Feeling overwhelmed or emotionally drained
Being constantly "in your head"
A sense that you have lost touch with yourself

These sensations are not something you need to judge or fight.

They can become an invitation to slow down, become curious and reconnect.

WHAT IS SOMATIC COACHING?

Somatic coaching brings awareness to the connection between your body, breath, emotions, thoughts and everyday experiences.

Rather than focusing only on what is happening in your mind, we also explore what you are noticing in your body.

You may begin to recognise patterns, understand your responses and discover new ways of supporting yourself.

Together, we create space for greater:

Awareness • Regulation • Self-trust • Resilience • Connection

This is not about becoming a different person.

It is about becoming more connected to who you already are.

WHAT CAN WE EXPLORE TOGETHER?

Your sessions are completely personalised.

Depending on what you need, we may explore:

Mindful breathing
Gentle breathing practices to support calm and awareness.

Somatic movement
Slow, mindful movements to help you reconnect with your body.

Grounding
Simple practices to help you feel more present and connected.

Meditation & mindfulness
Creating space to slow down, notice and reconnect.

EFT / tapping
A gentle practice that can be used alongside coaching to support emotional awareness.

Qi Gong & restorative movement
Slow, flowing practices that encourage relaxation and body awareness.

Body awareness
Learning to notice sensations, needs and signals with curiosity rather than judgement.

Every session is different.

There is no right way to do somatic coaching.

We work at your pace and adapt the practices to what feels supportive for you.

A SPACE TO PAUSE

You don't need to arrive knowing exactly what you need.

Perhaps you are feeling stressed or overwhelmed.

Perhaps you're going through a period of change.

Perhaps you've spent so long looking after everyone else that you've lost touch with yourself.

Or perhaps you simply feel ready to understand yourself on a deeper level.

Whatever brings you here, our sessions offer a calm, supportive space to pause, breathe and reconnect.

One breath.
One moment.
One gentle step at a time.

HOW WE CAN WORK TOGETHER

ONE-TO-ONE SOMATIC COACHING

60 minutes · £50

A personalised one-to-one session offering space to slow down, explore what you're experiencing and discover practical ways to support greater calm, awareness and self-connection.

Your session may include breathwork, grounding, somatic movement, mindfulness, meditation or other practices depending on what feels appropriate for you.

A gentle place to begin.

THE 6-WEEK RESET

£280

A deeper journey of reconnecting with yourself through six personalised coaching sessions.

Over six weeks, we create space to explore your patterns, body awareness, stress responses and personal wellbeing, while developing simple practices you can continue to use in everyday life.

Together we may explore:

Week 1 — Arriving & Awareness
Beginning to notice your body, breath and present-moment experience.

Week 2 — Grounding & Safety
Exploring practices that help you feel more grounded and supported.

Week 3 — Breath & Regulation
Developing simple breathing and regulation practices.

Week 4 — Movement & Expression
Using gentle movement to reconnect with your body and explore what you need.

Week 5 — Self-Trust & Inner Awareness
Listening more deeply to your own needs, boundaries and inner wisdom.

Week 6 — Integration & Moving Forward
Bringing your practices into everyday life and creating your own ongoing wellbeing toolkit.

The programme is personalised, so the journey may look different for everyone.

YOU ARE NOT A PROJECT TO BE FIXED.

You are a whole person.

Sometimes life simply takes us away from ourselves.

Somatic coaching offers an opportunity to pause, listen and gently reconnect.

To notice what your body is saying.

To breathe.

To feel.

To choose.

And, little by little, to come home to yourself.

IS SOMATIC COACHING RIGHT FOR YOU?

Somatic coaching may be supportive if you are looking to:

Feel more grounded and present
Develop greater body awareness
Manage everyday stress more effectively
Create more space between thoughts and reactions
Reconnect with yourself and your needs
Develop practical self-regulation tools
Build greater self-awareness and self-trust
Navigate periods of change or transition
Make more time for your own wellbeing

You don't need any previous experience with meditation, breathwork or somatic practices.

Just come as you are.

A GENTLE NOTE

Somatic coaching is a wellbeing and personal-development approach and is not a substitute for medical care, psychotherapy or specialist trauma treatment.

If you are experiencing significant mental or physical health difficulties, please speak with your GP or an appropriately qualified healthcare professional.

Your wellbeing and safety always come first.

READY TO COME HOME TO YOURSELF?

You don't have to change everything at once.

Sometimes the first step is simply creating a little space to pause.

Book your one-to-one Somatic Coaching session

Get in touch to find out about the 6-Week Reset

I'd love to hear from you.

Wellbeing in Windermere

Pause • Reset • Reconnect