Wellbeing in Windermere
ARE YOU PLANNING A RETREAT IN THE LAKE DISTRICT?
I'd love to be part of your journey. I offer bespoke gentle and restorative well-being sessions, including sound healing, meditation, gentle somatic movements, breathwork and poetry, designed to help your guests slow down, reconnect, and leave feeling refreshed, grounded, inspired and creating a nurturing space for relaxation and personal growth.
Each experience is thoughtfully tailored to complement the intention of your retreat.
On request I'm very happy to bring my massage couch for various treatments.
For more information and request, please get in touch with me.
Thank you.
Alex x
The Seven Chakras: A Path to Balance and Wellbeing
Sunday 19th July
5pm – 8pm
Are you longing for a little more balance, calm, and connection in your life?
Join me for a nurturing evening designed to help you relax, recharge, and reconnect with yourself through the wisdom of the seven chakras.
During this special workshop you will experience:
* Chakra Balance & Wellbeing
* Breathing & Relaxation Techniques
* Gentle Somatic Movement
* Sound Healing Bath
* Plus a special gift to support your wellbeing journey
This welcoming and supportive evening is suitable for beginners and anyone interested in personal growth, mindfulness, and holistic wellbeing.
Location: Ings Village Hall, LA8 9PY
Sunday 19th July
5pm – 8pm
£30 (Gift Included)
Take time out for yourself and discover simple practices to help restore balance, reduce stress, and cultivate greater wellbeing.
To book your place or find out more:
Alex Schneider
07500 298347
Spaces are limited, so early booking is recommended.
To secure your place, I kindly ask you to transfer the amount of £30 to my bank account.
If you have any questions please get in touch with me at any time.
Relax • Reconnect • Rebalance • Thrive
Hello lovely people Here are the dates for the rest of the year
These are all in the beautiful Wesley Room in Ambleside Parish Centre LA22 9DH.
The autumn/winter evenings are quickly booked up as it's a beautiful way to slow down and embrace the coming darkness
SOUND HEALING BATH & MEDITATION
Take some time for yourself and experience the deeply relaxing and restorative power of sound healing in the heart of Ambleside.
Using the soothing vibrations of singing bowls, chimes, and meditation, these monthly sessions are designed to help you release stress, restore balance, and reconnect with your inner wisdom.
Benefits may include:
• Deep relaxation
• Reduced stress and anxiety
• Improved sleep and wellbeing
• Emotional release and balance
• Greater clarity, focus, and intuition
• A renewed sense of peace and harmony
* Ambleside Parish Centre, LA22 9DH
* 5.30pm – 7.00pm and 4.30-6.00pm
* £18 per session
Upcoming themes:
2 August – INNER WISDOM & ABUNDANCE
6 September – ROOT AND RELEASE
25 October – REFLECTION AND INNER PEACE
22 November – RETURNING TO STILLNESS
20 December – WINTER SOLSTICE: SACRED PAUSE
Whether you're new to meditation & sound healing or simply seeking a space to unwind and reconnect, you are warmly welcome.
Thank you!
To book or find out more:
Alex Schneider
Text/call me on 07500 298347
Spaces are limited, so early booking is recommended.
To secure your place, I kindly ask you to transfer the amount of £18 to my bank account.
If you have any questions please get in touch with me at any time.
