Wellbeing in Windermere
A Sacred Pause before the busy Christmas Time
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As the world begins to speed up, you are invited into a sacred hour of stillness — a moment to return to your heart and reconnect with your inner light.
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During this Self-Care Hour, we will gently awaken the spirit through:
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* Guided meditation to ground your energy
* Conscious breathing to release what no longer serves
* Deep relaxation to soften the body
* A healing sound bath to cleanse, realign, and soothe the soul
* Beautiful heartwarming & inspirational poems
This is a space to quiet the mind, nourish the heart, and restore your spiritual balance before the festive season unfolds.
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THURSDAY 11th December 2025
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5.30 - 6.45pm including a herbal tea & chat
Windermere
£20
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Limited spots — 4 spaces only
Come home to yourself. Let your energy be renewed, your heart softened, and your spirit uplifted.
Winter Solstice Sound Healing Bath
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Join me for a blissful journey through the Chakras with this Sound Healing Bath & Guided Meditation
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SUNDAY, 21st December 2025
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4.30 - 5.45pm
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In the beautiful Wesley Room in Ambleside Parish Centre, LA22 9DH
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Enjoy a full-body meditative experience as you lie down & listen to the sounds of various instruments, including crystal singing bowls, chimes and Tibetan bells.
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We will start with a guided meditation, a short grounding before the sound bath takes place.
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£18 per person (payment via bank transfer)
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Santander Bank
Alexandra Schneider Mobile Massage Therapist
Account nr. 48719751
Sort Code 09-01-27
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If you can, please bring a mat, 1 or 2 cushions & a blanket - so you can completely relax and enjoy. Let me know if you need a mat as i've got a few spare ones.
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Thank you and i look forward to seeing you then.
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Alex x
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