Wellbeing in Windermere
✨️ SUMMER SOLSTICE SOUND HEALING BATH on
Sunday, 21st June 2026
in Ambleside @ the Parish Centre, LA22 9DH
✨️ 5.30pm until 7pm
✨️ £18
✨️ Sink into stillness and let sound carry you home
✨️ Join us for a deeply nourishing Sound Healing Bath infused with gentle meditation and soulful poetry.
✨️ This is a space to soften, breathe, and reconnect with gratitude, kindness, and inner peace.
✨️ As vibrations from crystal bowls and calming tones wash over you, allow the body to release tension and the mind to quiet. Let each note guide you into a state of deep rest and renewal.
✨️ Benefits of sound healing:
• Reduces stress and anxiety
• Supports emotional release and balance
• Encourages deeper sleep and relaxation
• Helps calm the nervous system
• Enhances clarity and mindfulness
• Promotes a sense of connection and inner harmony
✨️ Come as you are. Leave feeling lighter, grounded, and restored.
✨ Gratitude. Kindness. Peace. ✨
Spaces are limited — reserve your spot and step into spring feeling grounded, open, and renewed
For more information or to book /pay for your space ,
send me a message/email here or
Text/ call me on 07500298347
Thank you so 🙏 and I look forward to seeing you.
Alexandra
P.s. If you have, please bring a mat, blankets, cushions, or anything else you need so that you can completely relax and enjoy
BREATH IS THE ESSENCE OF LIFE
Join me for a deeply calming and restorative evening in the beautiful Lake District.
This breathwork and wellbeing workshop is a gentle space to slow down, reconnect with yourself, and nourish your nervous system through breath, very gentle movement, meditation, and sound healing.
Together, we will explore:
✨ Powerful breathing techniques to energise, release and restore
✨ Grounding somatic movements to reconnect with your body
✨ Tools to calm the nervous system and reset the vagus nerve
✨ Meditation and crystal bowl sound healing
✨ Positive affirmations and mindset practices
✨ A safe and supportive space to breathe, relax, and come home to yourself
Whether you are feeling overwhelmed, emotionally drained, anxious, disconnected, or simply in need of some time for yourself, this workshop is designed to help you feel calmer, lighter, and more balanced from within.
📍 Ings Village Hall, LA8 9PY
📅 Friday 19th June 2026
⏰ 5.30pm – 7.30pm
💫 £20 (A little gift is included)
I would love to welcome you.
Alexandra 😘🙏
To book your space, you can call/text me on 07500298357